Enter your results in our simple blood pressure calculator to find out what your readings mean.. Ideally aim for 30 minutes/day of moderate to vigorous activity. If this is a big jump up from your current activity levels, please don't be put off from starting - make small, achievable goals that you can adjust every 2 - 4 weeks. Any.. Average Home Blood Pressure Calculator. Measuring home blood pressure has become the norm in the NHS since the National Institute for Health and Care Excellence updated its blood pressure management advice in November 2019. Taking blood pressure at home gives us more accurate readings to diagnose and manage your condition, and so means we are less likely to end up over-treating (or under.
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Many things can affect a blood pressure reading, including: Nervousness about having your blood pressure taken. This is called "white coat syndrome." As many as 1 in 3 people who have a high blood pressure reading at the doctor's office may have normal blood pressure readings outside of it. 1; What you ate, drank, or did before your reading.. Don't smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. Empty your bladder and ensure at least five minutes of quiet rest before measurements. Sit correctly. Sit with your back straight and supported (on a dining chair, rather than a sofa). Your feet should be flat on the floor and your legs.
